Hi and welcome to my blog. I love sharing tips on living an inspired, happy and healthy lifestyle. I hope you find them interesting and you can find some tips to help you live your inspired life. Enjoy!

How to Train Like an Athlete in Pursuit of Your Goals

Do you know the difference between training and exercise? In its simplest terms athletes train, the average person (this is most of us) exercises. 

End Sleepless Nights in 3 Days or Less

If you’re suffering from sleepless nights, it’s important to get it under control! Lack of sleep results in poor physical and mental performance. And it even messes with your mood.

What You Need to Know About Serotonin and Weight Loss

Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also plays a major role in digestive health. 

6 Reasons You Lose Motivation After Getting Started

It’s easy to lose motivation after the initial excitement wears off. But if you want to be successful, it’s important to keep going. The work isn’t going to get done itself.